{"id":595,"date":"2018-01-15T13:45:17","date_gmt":"2018-01-15T13:45:17","guid":{"rendered":"http:\/\/www.isshe.info\/?p=595"},"modified":"2018-02-13T10:04:01","modified_gmt":"2018-02-13T10:04:01","slug":"sohbet-hatti-ve-saglik","status":"publish","type":"post","link":"https:\/\/www.askimsensin.info\/?p=595","title":{"rendered":"Sohbet Hatt\u0131 ve Sa\u011fl\u0131k"},"content":{"rendered":"<p><a href=\"tel:00237800015\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-358\" src=\"http:\/\/www.askimsensin.info\/wp-content\/uploads\/2016\/10\/secil.jpg\" alt=\"\" width=\"350\" height=\"450\" srcset=\"https:\/\/www.askimsensin.info\/wp-content\/uploads\/2016\/10\/secil.jpg 350w, https:\/\/www.askimsensin.info\/wp-content\/uploads\/2016\/10\/secil-117x150.jpg 117w, https:\/\/www.askimsensin.info\/wp-content\/uploads\/2016\/10\/secil-78x100.jpg 78w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/p>\n<p>Her \u015feyin ba\u015f\u0131 sa\u011fl\u0131k sevgili <a href=\"http:\/\/www.askimsensin.info\"><strong>sohbet hatt\u0131<\/strong> <\/a>kullan\u0131c\u0131lar\u0131. Sa\u011fl\u0131k ise kendinize iyi bakman\u0131z ile m\u00fcmk\u00fcn olur. Siz \u00f6nce bedeninize iyi bak\u0131n ki o da size sorunlar \u00e7\u0131karmas\u0131n. Sekiz saat uyumaya \u00e7al\u0131\u015f\u0131n ve uyku saatlerinizi do\u011fru planlay\u0131n. M\u00fcmk\u00fcn oldu\u011fu kadar geceyi uykuda, g\u00fcnd\u00fcz\u00fc ise uyan\u0131k olarak ge\u00e7irin. Unutmay\u0131n, g\u00fcne erken ba\u015flad\u0131\u011f\u0131n\u0131zda enerjik olman\u0131z\u0131 sa\u011flayan hormonlar\u0131n\u0131z sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015f\u0131yor ve performans\u0131n\u0131z art\u0131yor. Gece karanl\u0131kta uyuyup, g\u00fcnd\u00fcz ayd\u0131nl\u0131kta ayakta olursan\u0131z hormonlar\u0131n\u0131z\u0131n sirkadien ritmi (uyku-uyan\u0131kl\u0131k d\u00fczenine g\u00f6re salg\u0131lanma durumu) sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015f\u0131yor. Kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fc. G\u00fcne a\u00e7 kar\u0131nla ba\u015flamay\u0131n. Doktorunuzun k\u0131s\u0131tlad\u0131\u011f\u0131 \u00f6zel bir diyetiniz yok ise domates-salatal\u0131k-biber, peynir-zeytin, a\u00e7\u0131k \u00e7ay-s\u00fct, iki dilim ekmek ile v\u00fccudunuzun yak\u0131t\u0131n\u0131 sabahtan doldurun ki g\u00fcn\u00fcn\u00fcz verimli ge\u00e7sin. \u00d6\u011fle ve ak\u015fam yemeklerinde a\u015f\u0131r\u0131ya ka\u00e7madan, protein-ya\u011f-karbonhidrat dengesini koruyarak yemeklerinizi se\u00e7in. V\u00fccudumuzun y\u00fczde altm\u0131\u015f\u0131n\u0131 su olu\u015fturuyor. Su hayat demek. G\u00fcnl\u00fck en az iki litre su i\u00e7meye \u00e7al\u0131\u015f\u0131n. \u0130drar rengi berrak ise yeterli i\u00e7iyorsunuzdur. Koyu ise ha gayret biraz daha i\u00e7in. Tuzun fazlas\u0131 tansiyon y\u00fckselmesine, \u015fekerin fazlas\u0131 ise kilo al\u0131m\u0131na ve kan \u015fekerinin y\u00fckselmesine sebep verir. Sofran\u0131zda tuzluk olmas\u0131n ve \u015feker daha az kullanmaya \u00e7al\u0131\u015f\u0131n. Unutmay\u0131n ki v\u00fccut ihtiyac\u0131 olan tuz ve \u015fekeri do\u011fal besinlerden zaten al\u0131yor. Kayg\u0131 duyman\u0131za gerek yok. Sevgili <a href=\"http:\/\/www.askimsensin.info\"><strong>sohbet hatt\u0131<\/strong> <\/a>kullan\u0131c\u0131lar\u0131 herkesin bildi\u011fi gibi sigara ve alkol, enerjik bir ya\u015fam\u0131n en \u00f6nemli d\u00fc\u015fmanlar\u0131 aras\u0131nda yer al\u0131yor. Zinde bir hayat\u0131n\u0131z olmas\u0131n\u0131 istiyorsan\u0131z bu ikiliden uzak durun. Akci\u011fer kanseri yapt\u0131\u011f\u0131 kan\u0131tlanan sigara ve siroz ba\u015fta olmak \u00fczere bir\u00e7ok hastal\u0131\u011fa neden olan alkol en b\u00fcy\u00fck d\u00fc\u015fman\u0131n\u0131z olsun. Ya\u015f ilerledik\u00e7e metabolizman\u0131z yava\u015fl\u0131yor. Yediklerinizi enerjiye \u00e7eviremiyor ve kilo almaya ba\u015fl\u0131yorsunuz. Sonras\u0131nda ise v\u00fccut \u015fekliniz de\u011fi\u015fiyor; g\u00f6bek ve basende \u015fekil bozukluklar\u0131 ya\u015fan\u0131yor. Bu durumu engellemenin en \u00f6nemli kural\u0131 ise, spor. Spor ile formda kala bilirsiniz. Kaderden ka\u00e7\u0131n\u0131lmaz ama her \u015fey de kader de\u011fil. \u00d6nceden \u00f6nlenebilecek hastal\u0131klar\u0131, tedbir al\u0131narak atlat\u0131lacak hastal\u0131klar\u0131 ya\u015famak bir yerde eksik oldu\u011funu g\u00f6steriyor. Hastal\u0131klar\u0131n bir b\u00f6l\u00fcm\u00fcn\u00fc check \u2013 up ile erken bir d\u00f6nemde te\u015fhis edebilirsiniz. Sevgili <a href=\"http:\/\/www.askimsensin.info\"><strong>sohbet hatt\u0131<\/strong><\/a> kullan\u0131c\u0131lar\u0131 hep \u00e7al\u0131\u015fmak, hep diyet ve spor yapmak sa\u011fl\u0131n\u0131z\u0131 iyile\u015ftirse de ruhunuzu iyile\u015ftirmeye yetmiyor.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her \u015feyin ba\u015f\u0131 sa\u011fl\u0131k sevgili sohbet hatt\u0131 kullan\u0131c\u0131lar\u0131. Sa\u011fl\u0131k ise kendinize iyi bakman\u0131z ile m\u00fcmk\u00fcn olur. Siz \u00f6nce bedeninize iyi bak\u0131n ki o da size sorunlar \u00e7\u0131karmas\u0131n. Sekiz saat uyumaya \u00e7al\u0131\u015f\u0131n ve uyku saatlerinizi do\u011fru planlay\u0131n. M\u00fcmk\u00fcn oldu\u011fu kadar geceyi uykuda, g\u00fcnd\u00fcz\u00fc ise uyan\u0131k olarak ge\u00e7irin. Unutmay\u0131n, g\u00fcne erken ba\u015flad\u0131\u011f\u0131n\u0131zda enerjik olman\u0131z\u0131 sa\u011flayan hormonlar\u0131n\u0131z sa\u011fl\u0131kl\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.askimsensin.info\/index.php?rest_route=\/wp\/v2\/posts\/595"}],"collection":[{"href":"https:\/\/www.askimsensin.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.askimsensin.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.askimsensin.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.askimsensin.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=595"}],"version-history":[{"count":3,"href":"https:\/\/www.askimsensin.info\/index.php?rest_route=\/wp\/v2\/posts\/595\/revisions"}],"predecessor-version":[{"id":610,"href":"https:\/\/www.askimsensin.info\/index.php?rest_route=\/wp\/v2\/posts\/595\/revisions\/610"}],"wp:attachment":[{"href":"https:\/\/www.askimsensin.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.askimsensin.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.askimsensin.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}